Holding calm, trauma-aware spaces that help people safely release what they’ve been carrying and reconnect with who they truly are.

My work is centred around creating calm, compassionate spaces where people can slow down, breathe, and reconnect with themselves. I believe that healing begins when we feel safe enough to soften, listen inward, and allow the body and nervous system to settle.

I am trained to Level 2 as a Sound Healing Practitioner and am certified by the Complementary Medicine Association. My sessions are designed to be deeply grounding and restorative, using therapeutic sound to support relaxation, regulation and inner awareness.

I am a practitioner of Integral Eye Movement Technique (IEMT) and am registered with the Association for IEMT Practitioners. This approach supports the processing and release of stuck emotional patterns in a way that is respectful, contained and client-led.

Alongside this, I am an Oxygen Advantage Advanced Instructor, having trained under Patrick McKeown. I integrate functional breathwork practices that help regulate the nervous system, improve resilience to stress, and gently guide clients back into a more balanced state.

My practice is further informed by personal and professional experience with cold water immersion, conscious breathwork and pranayama. Together, these approaches allow me to hold grounded, trauma-aware spaces that help soften protective patterns, release stored emotional weight, and reconnect with a deeper sense of safety, clarity and self-trust.

At the heart of my work is a simple intention: to offer a steady, supportive presence where people feel seen, safe, and able to return to themselves.

• CMA Accredited Sound Healing Practitioner

• Registered IEMT Practitioner

• Oxygen Advantage Advanced Instructor

• Mental Health and Wellbeing Lead in Education