This work is complementary and does not replace medical care, psychotherapy, counselling or emergency mental health support.

If you are in crisis, please contact emergency services, NHS 111, your GP, or a crisis support service.

Breathwork and cold immersion may not be suitable for everyone, and screening may be required before taking part.

Chris Konrath holds Professional Indemnity and Public Liability Insurance as a Healthcare Professional and Complimentary Therapist.