My work is for people who feel overwhelmed, stuck, disconnected, emotionally heavy, or ready to process what they have been carrying.
Each session is calm, trauma-aware and shaped around your needs. Depending on what feels right, we may use IEMT, breathwork, sound healing, functional breathing or cold immersion to support emotional release, nervous system regulation and a deeper connect with yourself.
How I Can Help
✓ Anxiety
✓ Stress & Burnout
✓ Emotional Overwhelm
✓ Feeling Stuck
✓ Nervous System Dysregulation
✓ Emotional Processing
✓ Reconnection With Self
Not Sure Where To Start?
Looking for deep relaxation and restoration?
→ Sound Healing
Feeling anxious, overwhelmed or emotionally stuck?
→ IEMT or Breathwork
Want to improve sleep, stress resilience and breathing habits?
→ Oxygen Advantage
Interested in resilience and nervous system training?
→ Cold Immersion
Sound Healing
30 minutes – £25
60 minutes – £40
Deep rest. Relaxation. Reconnection.
Sometimes we simply need space to slow down.
Sound Healing offers an opportunity to step away from the noise of everyday life and enter a deeply restorative state of rest. Using crystal singing bowls, a crystal pyramid, wind gong and other therapeutic instruments, sessions are designed to help calm the nervous system, quiet a busy mind and create a sense of balance and ease.
Clients often describe feeling lighter, calmer and more connected to themselves after a session. Whether you're carrying stress, feeling emotionally overwhelmed, struggling to switch off or simply seeking time to reset, Sound Healing can provide a powerful space for relaxation, reflection and renewal.
Group Sound Healing
Group sessions provide a shared space to rest, recharge and reconnect. Sessions start from £10 per person.
Please contact us to discuss community groups, workplace wellbeing events, schools or bespoke sessions.
Integral Eye Movement Technique (IEMT)
£45 per hour
Move beyond emotional patterns that no longer serve you.
Sometimes we know we want things to feel different, but we find ourselves reacting in the same ways over and over again.
IEMT is a gentle yet powerful approach that can help people move beyond unwanted emotional patterns, limiting beliefs and the impact of difficult past experiences. Rather than spending months analysing the past, sessions focus on helping you create meaningful change in how you experience emotions in the present.
Clients often seek IEMT support for anxiety, overwhelm, confidence issues, self-worth, emotional triggers, stress and unresolved experiences that continue to affect daily life.
The goal is simple: helping you feel more resourceful, more resilient and more like yourself.
Please get in touch for an initial conversation.
Oxygen Advantage®
60 minutes – £40
Breathe better. Sleep better. Perform better.
How we breathe affects how we feel.
Many people unknowingly develop breathing habits that contribute to stress, poor sleep, fatigue, reduced focus and feelings of anxiety. Oxygen Advantage® helps you develop healthier breathing patterns that support both physical and emotional wellbeing.
Sessions can help you improve energy levels, sleep more deeply, feel calmer under pressure and build greater resilience to stress. For those involved in sport, improved breathing efficiency can also enhance recovery, endurance and performance.
Whether your goal is wellbeing, performance or simply feeling more balanced day-to-day, learning to breathe better can have a profound impact.
Please get in touch to arrange an initial consultation.
Breathwork
60 minutes – £40
Transform how you feel, one breath at a time.
The way we breathe influences how we feel, think and respond to the world around us. Many people live with breathing patterns that have quietly adapted to stress, anxiety or prolonged periods of pressure.
Breathwork offers an opportunity to slow down, reconnect with your body and create space for release, regulation and restoration.
Sessions are tailored to your needs and may focus on nervous system regulation, emotional release, stress management, relaxation, functional breathing or building greater resilience.
Whether you are looking to feel calmer, sleep better, process emotions or reconnect with yourself more deeply, breathwork can provide a powerful and supportive pathway.
Available as one-to-one sessions or group experiences.
Please contact us for group pricing and availability.
Cold Immersion Therapy
60 minutes – £40
Build resilience and discover calm under pressure.
Cold immersion is not about pushing through discomfort or proving how tough you are.
For many people, it becomes a powerful way of learning how to remain calm, present and connected when faced with challenge.
Sessions begin with guided breathwork to prepare the body and mind before entering the ice bath in a safe and supported way. We finish by returning to the breath and sharing a cup of ceremonial cacao, allowing time to reflect and integrate the experience.
Many people leave feeling energised, grounded, clear-headed and more connected to their own resilience.
Discounted rates are available for pairs and small groups.
Please get in touch to discuss your requirements.
LINKS
Oxygen Advantage™ - Science and Functional Breathing Technique
HubermanLab - The Science and Use of Cold Exposure for Health and Performance
HubermanLab - Using Deliberate Cold Exposure for Health and Performance
Feel Better, Live More - Dr Susanna Soberg
Cold Water immersion - Science for Sport
What is Cold Water Therapy? - Everyday Health
British Academy of Sound Therapy
Psychology Today - The Healing Power of Sound as Meditation
